HANIK HEALTH
UNDERSTANDING HEALTH
VIA THE LENS OF
STRESS
WHEN YOU ARE STRESSED, YOU ARE EASIER TO CONTROL AND MANIPULATE
BECAUSE STRESS FAVORS
OUR MORE PRIMITIVE SURVIVAL BRAIN
The easiest way to understand health is to see it from the stand-point of
your autonomic or "automatic" stress response,
i.e. "fight or flight" versus "rest and digest".
STRESS COMES IN THREE FORMS
CHEMICAL - PHYSICAL - EMOTIONAL
We are not well
adapted to live in
CONSTANT STRESS!
When you are pegged in "chronic fight or flight" or "sympathetic dominance"
your biology will react accordingly (i.e. break-down).
PARASYMPATHETIC vs. SYMPATHETIC
THE PLAYING OF OPPOSITES
WE ARE MEANT TO HAVE A BALANCE
BETWEEN
PERIODS OF
STRESS AND REST
A DUALITY OF FORCES (BALANCE)
EXIST IN NATURE AS IN US
Anabolic vs. Catabolic
Yang vs. Yin
Cathode vs. Anode
Male vs. Female
React vs. Respond
Contraction vs. Expansion
Disease vs. Health
Hate vs. Love
Dependent vs. Sovereign
Dark vs. Light
Devil vs. God
Positive vs. Negative
War vs. Peace
Sleep vs. Wake
CHRONIC STRESS LEADS
TO DISEASE BECAUSE STRESS
IS MEANT TO BE A FINITE STIMULUS
How much STRESS are you under?
Are you even aware of it?
What cost is that stress having on you?
What chemicals are in your home?
How is your sleep?
Is your diet a source of nourishment or more stress?
How much water do you drink?
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